𝙷𝚎𝚊𝚕𝚒𝚗𝚐 𝚊𝚗𝚍 𝙷𝚘𝚙𝚎 𝚊𝚏𝚝𝚎𝚛 𝚃𝚛𝚊𝚞𝚖𝚊
A video to understand more about trauma.
𝙷𝚎𝚊𝚕𝚒𝚗𝚐 𝚊𝚗𝚍 𝙷𝚘𝚙𝚎 𝚊𝚏𝚝𝚎𝚛 𝚃𝚛𝚊𝚞𝚖𝚊
𝗙𝗿𝗲𝗲 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲: 𝙷𝚎𝚊𝚕𝚒𝚗𝚐 𝚏𝚛𝚘𝚖 𝚙𝚊𝚒𝚗𝚏𝚞𝚕 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎𝚜
How to Express Appreciation to Your Team Members Using the Right Language
Give yourself a liquid hug
Create calm & focus
Stress Management Tips
The hustle culture: can it hurt your career?
Identifying and mitigating burnout risks
Do vacations cure burnouts?
Resources for Mental Health
A time account
Managing your stress levels
4 ways to manage stress during holidays
Are you headed for an energy crisis?
One-hour stress plan
Managing Your Stress Level by Setting Boundaries