Understanding the Differences: Coaching, Counselling, Therapy, Consulting, and Mentoring
Key differences between coaching, counselling, therapy, consulting, and mentoring.
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The Joseph Company
Oct 21 min read
𝙷𝚎𝚊𝚕𝚒𝚗𝚐 𝚊𝚗𝚍 𝙷𝚘𝚙𝚎 𝚊𝚏𝚝𝚎𝚛 𝚃𝚛𝚊𝚞𝚖𝚊
A video to understand more about trauma.
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The Joseph Company
Sep 251 min read
𝗙𝗿𝗲𝗲 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲: 𝙷𝚎𝚊𝚕𝚒𝚗𝚐 𝚏𝚛𝚘𝚖 𝚙𝚊𝚒𝚗𝚏𝚞𝚕 𝚎𝚡𝚙𝚎𝚛𝚒𝚎𝚗𝚌𝚎𝚜
A tool that may help you in your healing process.
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The Joseph Company
Jun 21, 20231 min read
Give yourself a liquid hug
Stressed out professionals: try giving yourself a liquid hug. Taking a shower, hot or cold, has positive effects on us at different...
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The Joseph Company
Apr 5, 20233 min read
Create calm & focus
Stressed professionals: Some tips on creating calm and focus in the workplace from an article on #mindfulness by Heather Craig,...
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The Joseph Company
Mar 15, 20231 min read
Stress Management Tips
Public speaking can be stressful for all of us but for some of us it is more stressful. For some of us, a loss of control can be...
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The Joseph Company
Sep 14, 20222 min read
The hustle culture: can it hurt your career?
Feel like you're part of the hustle culture? Have you considered how the hustle culture may hurt your career? In an article by Katrina...
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The Joseph Company
Sep 7, 20221 min read
Identifying and mitigating burnout risks
Team managers: are you able to identify and mitigate burnout risks? Intellect article by Melissa Chua's identifies some signs managers...
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The Joseph Company
Aug 31, 20221 min read
Change our choice of words
I've been guilty to loosely use some of the words mentioned in this article too. Dr Lim Boon Leng, a psychiatrist at the Gleneagles...
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The Joseph Company
Aug 24, 20221 min read
Do vacations cure burnouts?
Stressed out professionals: considered evaluating if your work still lines up with your personal goals, values, and strengths? Intellect...
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The Joseph Company
Jul 6, 20221 min read
Find yourself inching towards a burnout?
Highly strung marketing & operations managers: Find yourself inching towards a burnout? "Taking a few days off work, going on a...
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The Joseph Company
Mar 16, 20221 min read
Resources for Mental Health
Stressed out managers in Singapore: unsure of where to go for help? Check out this article for free & affordable resources to help you....
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The Joseph Company
Jan 12, 20221 min read
A time account
How can just enjoy your downtime?
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The Joseph Company
Jan 5, 20222 min read
Managing your stress levels
Ways to manage your stress levels
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The Joseph Company
Dec 8, 20211 min read
4 ways to manage stress during holidays
Some ways to manage holiday stress
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The Joseph Company
Nov 24, 20212 min read
Strengthen your relationships
Team managers: Have you tried appreciating or showing gratitude to your team members lately?
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The Joseph Company
Nov 14, 20211 min read
Are you headed for an energy crisis?
Try this audit exercise to find out where your greatest energy deficits lie to decide which area to work on to expand your energy.
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The Joseph Company
Nov 7, 20211 min read
One-hour stress plan
A one-hour stress plan for the busy and stressed.
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The Joseph Company
Feb 4, 20211 min read
7 Steps to Launch a More Productive Dialog with Yourself
"If you tend to be overly critical of yourself, you’re not alone: Most people experience self-doubt and harsh self-reflections at one...
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The Joseph Company
Dec 23, 20201 min read
Lonely this Christmas?
Things you can do this Christmas season: Reach out to friends, invite people to lunch, dinner, coffee, or a movie. Plan events - and be...
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