How to Stay Emotionally Healthy
We all know 2020 has been very challenging. I’ve had my fair share of challenging years. One of the statements I would hear from an older...
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The Joseph Company
Dec 23, 20201 min read
Lonely this Christmas?
Things you can do this Christmas season: Reach out to friends, invite people to lunch, dinner, coffee, or a movie. Plan events - and be...
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The Joseph Company
Dec 10, 20201 min read
Sleep Habits and Productivity
Are you a lion, wolf, bear or dolphin? Use the infographic in this article by Kimberly T'ng from Intellect on sleep habits to figure out...
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The Joseph Company
Dec 9, 20203 min read
It's The Most Wonderful Time of the Year...
The end of the year is about making decisions. As the year comes to an end, my coaching sessions on work issues have revolved around...
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The Joseph Company
Nov 26, 20201 min read
Gratitude Journaling
Keeping a Gratitude Journal would help us get through some of our tough times.
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The Joseph Company
Nov 25, 20201 min read
Finding the Right Coach
How do you find the the right coach for you?
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The Joseph Company
Nov 14, 20201 min read
Intellect: a free app on strategies to cope with common mental health issues.
An app that allows you to take care of your emotional well-being in your own time and own space.
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