How to Stay Emotionally Healthy
We all know 2020 has been very challenging. I’ve had my fair share of challenging years. One of the statements I would hear from an older...
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The Joseph Company
Dec 23, 20201 min read
Lonely this Christmas?
Things you can do this Christmas season: Reach out to friends, invite people to lunch, dinner, coffee, or a movie. Plan events - and be...
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The Joseph Company
Dec 15, 20202 min read
Time To Recalibrate?
Is it time for you to recalibrate your life? As I was about to step out to take my little dog out for his morning walk, the word...
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The Joseph Company
Dec 10, 20201 min read
Sleep Habits and Productivity
Are you a lion, wolf, bear or dolphin? Use the infographic in this article by Kimberly T'ng from Intellect on sleep habits to figure out...
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The Joseph Company
Dec 4, 20201 min read
Rewarding Yourself
How do you reward yourself for all that you have accomplished this week?
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The Joseph Company
Nov 26, 20201 min read
Gratitude Journaling
Keeping a Gratitude Journal would help us get through some of our tough times.
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The Joseph Company
Nov 20, 20201 min read
THINK: An acronym to spin you out of the negative cycle.
An acronym to help you spin out of the negative cycle and into a more constructive cycle.
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The Joseph Company
Nov 14, 20201 min read
Intellect: a free app on strategies to cope with common mental health issues.
An app that allows you to take care of your emotional well-being in your own time and own space.
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