Healing from painful experiences and trauma is hard. But not impossible.
One way to help with the healing process is to lament.
Lament is to express sorrow or regret for something. It is to mourn for or over.
"From the depths of despair, O Lord, I call for your help. Hear my cry, O Lord. Pay attention to my prayer. " Psalm 130:1-2
We are made with the need to grieve our losses, to cry out or weep when we are sad.
"I am sick at heart. How long, O Lord, until you restore me?" Psalm 6:3
There is a tool by Trauma Healing Institute that may help you to lament. If you'd like to try it out, download from here.
If you'd like to connect to discuss forming a Healing Group, reach out to me. Would be happy to explore together.
☎ Keen to have a chat about working together? Let's meet:
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