Procrastinators: "Studies show that (procrastination) is a form of short-term mood repair. At its core, procrastination is an emotional response to a distressing issue, protecting you against fear of failure, judgment by others and self-condemnation...you do it anyway because of the relief it provides." ~ Bryan Robinson, Ph.D.
A few of my clients have approached me regarding procrastination. They are usually juggling a higher academic programme like a masters or Ph.D while working. I too have struggled with procrastination, more so while I was juggling academic work and corporate work. So I thought to help my clients (and myself), I'd post something on the topic to help us get through not only 2025 but the years to come.
7 Strategies to Curb Your Procrastination𝐧
1. Break tasks down into short time chunks.
2. Amp up self-compassion.
3. Chill your perfectionism.
4. Refrain from labeling yourself a procrastinator.
5. Reward yourself.
6. Set priorities.
7. Consider the long-term benefits.
Something I'd like to add on my own that helps me is accountability and community. When we get things done as a community, it somehow seems more doable and enjoyable. At least for me. When it comes to a dissertation or research paper, the journey is mostly solo. I find opening up a Zoom room so a few peers can join the room and just work together without needing to turn on the video helps. Reminds me of my university days when we did that in the library or along the corridors of the university campus.
Here's the full article by Bryan Robinson, Ph.D. on Forbes: https://www.forbes.com/sites/bryanrobinson/2024/11/23/7-strategies-to-curb-your-procrastination-in-2025/
Thank you for taking the time to visit my website or/and read my blog. I'll be happy to send you a consolidated newsletter with my latest articles once in a while if you'd like me to do so. Please complete this form to receive the newsletter via email. Please check your Inbox and Spam for the newsletter.
Comments