Lonely this Christmas?

Things you can do this Christmas season:

1. Reach out to friends, invite people to lunch, dinner, coffee, or a movie.

2. Plan events - and be willing to do them by yourself.

3. Volunteer to help others like your neighbours.

4. Reflect & appreciate.

5. Take time to recalibrate.

Ideas were extracted from this article from PsychologyToday

#gearingupfordestiny #mentalwellbeing #mentalwellness wellbeing #coachinggowhere

Photo by Duy Hoang on Unsplash